Why the heck do they call them “love handles”, anyway?! I’m pretty sure nobody is really in love with any “excess” anywhere; especially right above your waistline. This workout is dedicated to obliterating love handles and “slim-ifying” your midsection. The only thing you’ll love about them when you’re done is where they used to be!
With this workout, we’re shredding the obliques. These are the muscles on the side of your abdominal wall that connect from the bottom of your ribs to the tops of your hips/pelvis and are responsible primarily for controlling rotation and side-bending movements. That being said, prepare for lots of rotation and side-bending exercises. Check out this post for more details on why we do what we do when training our core.
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