Hey everyone! And merry day-after-Christmas!! I hope you enjoyed a wonderful holiday yesterday… if you’re anything like me there was plenty of fun, family, food, and relaxing. Okay – maybe a little too much food and relaxing. Feeling a little too much like Santa last night, I CAN’T WAIT TO CRUSH IT TODAY! Shred those sugar cookies into oblivion with this awesome at-home HIIT workout! Simple moves you can do at home with minimal equipment required. Let’s do this!
The test here is performing lots of exercises in the same position right in a row. Basically we’re going to be in a plank position for three minutes working the upper body and then standing and working the lower body for three minutes, and then repeating that 3 times (you all knew that was coming!)
See More At Quick At-Home Total-Body Workout
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