The goal behind this e-book is simple – start with someone who has little-to-no experience exercising, guide them through eight weeks of at-home workouts with minimal equipment required, and come out the other side stronger, healthier, and ultimately happier; both with themselves and their progress.
Inside you will find 4 workouts per week for an entire 8 weeks. While these workouts are designed for beginners, do not mistake that for easy! It will be a challenge, and it will be difficult, but if you can stick with it and challenge yourself to daily improvement I guarantee that you will see incredible results!
But that is certainly not all. Far from it, in fact. I tried to design this book to be as comprehensive a workout guide for beginners as possible. In addition to the eight weeks of workouts, I’ve included multiple bonus workouts! There are actually 50+ workouts included in this e-book! Everything from weekly challenges to bonus 10-minute burners, you can do these bonus workouts during the course of the eight weeks or they make a great transition at the end of the two months to keep up the progress you have made.
In addition to over 50 workouts, you will also find 15 healthy, easy, and delicious recipes that the whole family will love! Diet and nutrition is such an integral part of any fitness plan; supplement your workout plan with a healthier, more nutritious diet as well!
See More At Tone and Tighten’s 8-Week Workout Guide for Beginners
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