I think it’s safe to say that most of us out there have different goals in going to the gym. For some of us, it’s all about dropping 5–15 pounds. For others, we may want to put on 5 inches around our legs, but, or biceps. The bottom line is that most of us work out for a reason, and not enough of us understand the benefits of a regular weights routine as part of our weekly regimen. Well today I am here to squash that. Let me introduce you to my “Top 10 Reasons Why You Should Be Lifting Weights” to try to convince you to give the treadmill and elliptical a break every now and then!
See More At Top 10 Reasons Why You Should Be Lifting Weights – Fitness FAQ
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