If you’re anything like me, you have two constants in your life. A) You love to workout and B) You never have time! It’s for these reasons that whenever I go to the gym I try to hit it hard and fast. Today as part of the “What I Worked Wednesday” series I’m sharing one of my favorite gym days from this last week – a total-body circuit that will work muscles in ways that you never thought possible! Ready for it?! Here we go!
Complete Circuit 1 in the order of 1A, 1B, 1C until all sets are complete. Then move on to Circuit 2 in the order of 2A, 2B, 2C until all sets are complete. Then move on to Circuit 3 for 3A, 3B, 3C until all sets are complete. All three of these circuits should take you about an hour to complete. If you only have 40 minutes – do 2 of them! If you only have 20 minutes – pick one! The important thing is that you make it work for you!!
See More At Gym Circuit Workout – The best, most efficient way to get in a great lift in a hurry!
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