Over the past few years, Wendy, who is a very close friend of mine and also a fitness buff undertook a personal mission: to seek out and correct misinformation floating around fitness communities and forums – in order to refute farcical fitness tips as told by many many unqualified individuals.
Here are some of the best 10 strength training tips that Wendy has collected that will refute all the farce you’ve been told so far. These tips have been tried and tested by many health and fitness experts – they come from long time bodybuilding coaches, knowledgeable conditioning experts, registered dietitians, physical therapists, experienced personal trainers, and elite multisport coaches, and are good bits of wisdom to keep in your back pocket no matter what your goals.
See More At 10 Best Training Tips For The Athlete In You
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