I’ve mentioned before that I haven’t always been the healthiest person. What seems like not so long ago (but what is actually almost five years now), I was a complete and total mess – I worked seventeen hours a day for someone else in a thankless job and my body got it’s nutrients from the vegetables on my Big Mac and it’s calcium from the cream in the twenty some-odd extra-large triple triples from Tim Hortons (Canada’s coffee staple) .
I guzzled daily. After that seventeen hour day was over, do you think that I just went home and crashed into bed in a peaceful sleep? No, of course not. I’d had twenty some odd coffees and still had a thousand and twelve things to do once I got home.
See More At A Ten Minute Yoga Sequence To Help You Get Some Sleep Tonight
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