There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, learn the moves below, and then get at it.
See More At Build Muscle, Burn Calories: Do-Anywhere Cardio and Strength Combo
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