I totally slept in the other day. My alarm went off in the morning so I could get in a quick workout before going to work. I rolled over and turned the alarm off and thought to myself “Man, I’m tired. I’ll just lay here for a minute.” The next thing I know I rolled over and looked at my clock and 25 minutes had passed! Knowing it was going to be a long day and knowing that I still didn’t want to skip on my workout I tried to come up with the most complete, efficient core workout that I could that would take less than 10 minutes to complete. Here’s what I came up with affectionately referred to from now on as my “Sleep-in Workout”… just gotta work twice as hard tomorrow!
See More At 8-minute Core Crackdown – Quick core muscle workout
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