Getting fit and staying that way doesn’t have to mean paying for a gym membership or buying equipment to build your own at home. You can easily lose fat and stay healthy just by doing several exercises. Of course, not just any exercise will do.
The best exercises that can help get you in shape are those that target multiple muscle groups. This means that you get the most out of each and every minute you spend working out. But before you get started on what exercises you should choose for your workout, there are also several things you can do before and after your “regimen” in order to “supercharge” your workout’s effectiveness. What are they? Check them out below. Tips on Boosting Workout Effectiveness:
Consume 200-400 mg of caffeine one or two hours before you exercise to increase fat-burning and boost your endurance.
Eat slowly digestible carbohydrates such as oatmeal and fruit before your workout. This also increases your endurance and helps you burn more fats.
Eat foods that are high in carbohydrates with a bit of protein within two hours after your workout to refuel your muscles and prevent them from breaking down.
Stretch after training to keep your muscles flexible.
Make sure you drink lots of water throughout the day, not just prior or during your workout.
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