You’re going to discover the absolute best exercises to sculpt your booty to perky posterior perfection, without having to pay for Brazilian Butt lift surgery (yes, it exists). So if getting the gluteus you’ve always wanted sounds interesting to you – read on!
Before we start, let’s talk about the exercises you don’t want to do. The basic rule is: if it’s on a machine, you probably shouldn’t be doing it. The best exercises are typically going to be compound exercises with weights, cable exercises or bodyweight exercises.
To make things easier, we’re going to give you the workout up front and then show you how to do it underneath. Without further ado.
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