The belief that weight-lifting will get women super-jacked, ripped, and masculine is completely ridiculous and flat-out wrong.
There are only really 3 ways for women to build significant amounts of muscle to the point where they start looking manly they are
take steroids,take HGH, testosterone, or other hormones and have abnormally high levels of natural testosterone, which is extremely rare and in any case you’d be aware of it.
So, for 99.9% of women, none of these reasons apply this basically means that you have zero excuse not to lift weights to tone up.
Strength training, resistance training, weight lifting, etc. are not just about building bigger muscles. The popular one-sided reason is to grow size-wise, but the majority of people who train religiously acknowledge that the benefits go far beyond muscular growth.
See More At 18 Reasons Why Women Should Lift Weights
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