Our lifestyles are getting from bad to worse with each passing day. Sedentary work life, indulgence in junk food, lack of working out and excessive stress level – all these make us unhealthy. You know the worst part? Such a lifestyle is the major cause of a flabby tummy. Nobody likes a bulging belly; it’s surely one of the most repulsive sights ever. Abdominal fat not only looks unflattering, it can also have adverse effects on your health in the long run.
Ever wondered why stress leads to fat deposition? Excessive stress tends to add to the production of a hormone called cortisol is one of the primary cause of fat accumulation in your belly area. Now, you know that you have to keep your cool come what may!
Now let’s come back to abdominal fat. Getting rid of abdominal fat is no joke and can take time. However, a proper diet with a good fitness routine and expedite the process of belly fat reduction considerably. The best thing about yoga is that it will not only reduce your tummy fat, it will also help in calming your mind by reducing your stress which is commonly associated with the reason behind the presence of a bulging belly. In this article, we will focus on some of the effective yogasanas to reduce belly fat in the quickest possible time.
See More At: 6 Effective Yoga Asanas to Reduce Belly Fat
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