Most of my absolute favorite posts here on Tone and Tighten actually come from reader questions. Today’s is no different! Plenty of you have emailed me over the last little while wondering at what resistance you should perform these exercises at. Well wonder no more as I share with you the answer in today’s post! Interested? Good – keep reading
See More At How much weight I should lift? – The answer to the question that EVERYONE has wondered!
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